It is my deepest commitment to help individuals make peace with their health, their bodies, their biology. Through my own life experience I have been able to see how detrimental not taking care of one-self can be. Self care is much more than taking a bubble bath. It is being able to do those things that give us a sense of fulfillment and more importantly a sense of peace with ourselves.
There is a better way to improve our health. Having being a "sickly" child, I grew up with a heightened sense for listening to my body. As I have grown my health has become the most important part of my life. Without health I cannot be a great mom, a partner, a business person, a friend.
Having a daughter to love has been one of the biggest opportunities to learn about myself. great lessons come to me every day. There is no bigger love than the one you feel for your child. There is also all the moments when I feel all the insecurities and fears and doubts. It's all part of life. I work every day on doing my best, even when I know I am failing miserably.
"Graceful aging" they say. Nope, not me. I do not want to age at all if I may say. I understand we cannot stop the clock, we all will get older. Aging is a disease, and there are options to avoid undesired decline. These options should be talked about. Life style reflects how well your body takes the changes coming with getting older. Working on it....