Intermittent fasting has become increasingly popular in recent years.
Unlike most diets that mainly cut back on calories, intermittent fasting focuses on when to eat and what to eat by incorporating regular short-term fasts into your routine.
Intermittent Fasting could help you:
- Lose Weight
- Reduce Inflammation
- Reduce Risk of Heart Attack and coronary disease.
- Control Sugar Levels
- And so much more!
Intuitive Fasting is about listening to your body as a female.
Enjoy this detailed guide to Intermittent Fasting for women.
Course Curriculum
Introduction To Intermittent Fasting
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