• Dulce

Making The Best Of It!!!!

Updated: Mar 30


I hope all of you are staying safe, indoors, eating as healthy as possible and managing your stress level. All very important things to maintain during these critical times.


Here are some tips for things to consider:


MANAGING STRESS AND ANXIETY.....


My friend Cheryl at Spiritual Restorations is "committed to guide you towards spiritual restoration—to reveal your true self—" She is offering a free on-line class "Releasing Fear." I would love for all of you to check it out. It would help you bring your stress level down. Her website is: www.spiritualrestorations.com


Nick Orner is a tapping expert. He is offering a free Corona virus stress and anxiety tapping session. Check it out. Here is the link:

https://www.thetappingsolutionapp.com/?_branch_match_id=653329378359307625&utm_source=Mark%27s+Picks&utm_campaign=d5d3d7d1a7-EMAIL_CAMPAIGN_2018_03_29_COPY_01&utm_medium=email&utm_term=0_3eb7466668-d5d3d7d1a7-125299718&mc_cid=d5d3d7d1a7&mc_eid=67ac84a6b7


MOVING YOUR BODY.....


I enjoy yoga at home. There is no better time for it. If you are looking for a stress relieving practice, this is my favorite:


https://www.youtube.com/watch?v=hJbRpHZr_d0




If you are looking for more movement:


https://www.youtube.com/watch?v=9kOCY0KNByw&t=5s




SUPPLEMENTING WITH ...


Now more than ever supplementing is of high importance. Here is a link to some of my favorite supplements.


https://bulletproof.fdf2.net/c/2204708/570718/9221




And my favorite bars:


https://bulletproof.fdf2.net/c/2204708/561560/9221




TAKE CARE OF YOUR SKIN....


My friends at Annmarie skin care have a great deal for you to try their products. Check it out:


https://www.annmariegianni.com/samplekit-serums-skindetox-a/




MOVIES I AM WATCHING....


I love this movie. It is a good example of perseverance, faith, love. Check it out:


https://youtu.be/AsFTf5r6nK4






That's it for now.


Stay Healthy. Blessings!!!




*Note: We’re proud affiliates of some of these products and services, and we do receive a small commission from each sale.

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© 2019  By Dulce Werner

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I expressly disclaim all liability with respect to actions taken or not taken based on all or any of the information or other contents of these materials. They are for informational and educational purpose only, not intended as medical advise. This information does not create, nor is it intended to replace a relationship with a qualified health care professional.  Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or your health and prior to starting dietary routines, exercise or supplements.