Updated: Mar 30, 2020
I hope all of you are staying safe, indoors, eating as healthy as possible and managing your stress level. All very important things to maintain during these critical times.
Here are some tips for things to consider:
MANAGING STRESS AND ANXIETY.....
My friend Cheryl at Spiritual Restorations is "committed to guide you towards spiritual restoration—to reveal your true self—" She is offering a free on-line class "Releasing Fear." I would love for all of you to check it out. It would help you bring your stress level down. Her website is: www.spiritualrestorations.com
Nick Orner is a tapping expert. He is offering a free Corona virus stress and anxiety tapping session. Check it out. Here is the link:
MOVING YOUR BODY.....
I enjoy yoga at home. There is no better time for it. If you are looking for a stress relieving practice, this is my favorite:
If you are looking for more movement:
SUPPLEMENTING WITH ...
Now more than ever supplementing is of high importance. Here is a link to some of my favorite supplements.
And my favorite bars:
TAKE CARE OF YOUR SKIN....
My friends at Annmarie skin care have a great deal for you to try their products. Check it out:
MOVIES I AM WATCHING....
I love this movie. It is a good example of perseverance, faith, love. Check it out:
That's it for now.
Stay Healthy. Blessings!!!
*Note: We’re proud affiliates of some of these products and services, and we do receive a small commission from each sale.