© 2019  By Dulce Werner

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These statements are not intended to diagnose, prevent, treat or cure any disease. 

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I expressly disclaim all liability with respect to actions taken or not taken based on all or any of the information or other contents of these materials. They are for informational and educational purpose only, not intended as medical advise. This information does not create, nor is it intended to replace a relationship with a qualified health care professional.  Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or your health and prior to starting dietary routines, exercise or supplements. 

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  • Dulce
    • Jun 9, 2018
    • 1 min read

Small Changes....big returns


Whether it is yoga, walking, running, swimming, or dancing. What ever it is that makes you feel happy, just do it! A few minutes a day can go a long way. You don't have to be an athlete to improve your health.

But, how long is truly enough? The answer depends on the kind of life style you have and on your body. If you have a job that requires you to sit for many hours at a time, try getting up at least once every hour. Walk around for 10-15 minutes. This will improve your circulation and thus your blood pressure.

If you are normally active 20 minutes a day will be enough to keep all your systems running smoothly.

The point here is to move. Our bodies were made to do so. So...let's do it!

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